Abby Cataldo, NASM Certified Personal Trainer (CPT), Stretch and Flexibility Coach, PWR! Instructor

Abby grew up in Salt Lake City, Utah moving to Scottsdale AZ in 2001. Once moving to the desert she developed a love for hiking, mountain biking, and desert living. The snowy Utah winters didn’t fit quite right. She has always been interested in fitness and trying new exercise programs like spin class, CrossFit, and Muay Thai sparring with her dad. She knows the importance of keeping her body healthy and moving, but as she got older her body didn’t recover the same or as quickly as she would like. She realized her workouts needed to change, recovery time increased and her body needed new or different ways to help repair, keep moving, and maintain the lifestyle she enjoys. That meant having to research the best ways to help herself, whether it be a different approach to daily workout, active recovery workout days, self myofascial techniques or stretching. She knew she was not alone in the desire to stay healthy and move the way she wanted to. This motivated her to work towards becoming a Certified Personal Trainer so she could help others achieve their own fitness goals. Since becoming a trainer she has expanded her knowledge with certifications such as Stretching and Flexibility Coach (Assisted Stretching), Virtual Coaching Specialist, Cupping, and PWR!Moves Instructor Certification (Parkinson’s specific exercise program)

In-home personal training, virtual training, assisted stretching, cupping