AZ Gives Day!

We would greatly appreciate your support today on AZ Gives Day!

www.pwr4life.org/az-gives

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PWR! Virtual Experience Classes

From boxing to yoga, we’ve got something for everyone! We have an ever-growing library of classes that includes Yoga, Tai Chi, Strength Training, and more. We spice it up with dance, drumming, and cognitive challenge specialty classes, and help cool it down with stretching and meditation offerings. We’re always adding new classes, so you keep having new fun! Read more about the PWR! Virtual Experience and join here:

https://www.exerciseforbrainchange.org/

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PWR!Moves

All the PWR!Moves are so helpful in so many ways including how to roll over in bed. Take a peek here:

https://www.exerciseforbrainchange.org/use-the-pwrmoves-to-roll-in-bed/

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PWR! Wellness Series Revisit

Today is a great day to revisit one of our helpful PWR! Wellness Series: Reiki Breath and Health!

https://www.exerciseforbrainchange.org/reiki-breath-and-health-wellness-series/

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