Sarah Palmer, MS, Exercise Physiologist, CSCS

Sarah is the owner and lead fitness trainer of "foreverfitness" personal training company in Cincinnati, OH, which includes in the studio, in-home, virtual, and on-demand exercise classes. She has been working as an exercise professional since 1994. Sarah has specialized in working with people with Parkinson's and brings the experience, knowledge, and access to a global team of experts in the field as well as continued advanced training in PD-specific exercises including PWR!Moves Instructor, Rock Steady Boxing Coach and Affiliate, Allied Team Training for Parkinson's (ATTP), Brian Grant Foundation Parkinson Exercise Training for Professionals, and is Certified Strength and Conditioning Specialist (CSCS). She is part of the PWR! Moves Instructor Workshop Faculty, she donates her time to the PWR! Retreat each year in Arizona, has been a featured speaker at the Sunflower Rev it Up for Parkinson's Symposium and Expo and co-presented at the Rock Steady Boxing Coach Conference in 2018. She is a Parkinson's Foundation Ambassador, participated in the Policy Forum in Washington, D.C. in the fall of 2019 to advocate for Parkinson's, and was on the Competency Development Committee for the Parkinson's Foundation to establish competencies for Exercise Professionals who work with people with Parkinson's disease. She has presented at the World IDEA Conference with the Parkinson's Foundation in 2023. Her father had Parkinsons' disease and this personal experience continues to inspire and motivate her professionally.

PWR!Moves Group Exercise Classes
PWR! Circuit
Rock Steady Boxing
Brain Games
PD Cardio
Balance Program