Suzi Perlaky

I am an exercise enthusiast who is fueled by witnessing the healing effects of exercise and health education in the lives of every day people in our community. I bring my 30 years of professional experience in fitness and wellness combined with my work in community health education to enrich the lives of individuals living with Parkinson's disease in our community.
Trained in Parkinson's specific programs including, Delay the Disease. PWR, and SmartFit reaction systems, to manage the symptoms and and strengthen the individual.
These along with my certifications in Yoga, Tai Chi, TRX and Pilates further the artillery of options available for individuals to strengthen, stretch, balance and perform to the fullest.

For individuals with Parkinson's :

Parkinson's Exercise class: open to anyone diagnosed with Parkinson’s that does not need to use a cane or walker. Ongoing, register at any time.
Improve motor skills through gait, line and dexterity exercises
Improve strength with use of TRX body weight exercises
Improve cardiovascular function and agility through step platform work

SmartFit 1-1: open to anyone diagnosed with Parkinson’s
Improve specific cognitive functions through use of SmartFit reaction system
20-30min sessions 2x/week by appointment